Ground Turkey Breast Vs Ground Beef
Ground turkey vs ground beef – is one healthier than the other? When yous compare ground turkey to ground beef, it is a affair of personal preference and reading the labels. Read on to learn more and don't requite up on that basis beef just yet!
I can still recall standing in the meat section looking at the reportedly healthier ground turkey. I had been buying footing beef for years and loved everything near red meat. But, I wanted to consider my heart health and fatty intake.
I wanted to be a better mom by feeding my kids salubrious food, but the basis turkey didn't look highly-seasoned nor did it sound tasty. A ground turkey burger? The old-fashioned footing beef burger cooked medium well over a charcoal grill is what I grew upwards on!
It isn't ever easy to put the ground turkey in my grocery cart and I wondered, do I take to?
Is Ground Turkey Healthier than Footing Beef?
The USDA reports four ounces of footing turkey has 170 calories and 9 grams of fatty.
Butterball footing turkey has 230 calories and 17 grams of fat, which is 65% of its calories from fatty!
Four ounces of ground beef that is fourscore/xx (80% lean / 20% fatty) has 284 calories with 22 grams of fat. Merely iv ounces of ground beefiness at 90/10 is 200 calories with 11 grams of fatty.
Surprised? I sure was.
So this is the bargain… you have to read the labels. Not all ground turkey or ground beef is created equally.
Ground Beef vs Basis Turkey Calories
Let'due south compare 93/seven lean ground turkey vs lean ground beef.
- Ground beef calories: 162 for a 3 oz serving
- Ground turkey calories: 176 calories for a 3 oz serving
Wait, what? Lean basis beef actually has less calories than lean basis turkey!
- Ground beef fat and protein: vii.5g fat / 22g protein
- Basis turkey fat and protein: nine.7g fat / 22g protein
Beef wins over again. Though the lean ground beef does comprise more than saturated fat (3.1g vs 2.5g in the turkey). Once again, information technology's important to read labels and eat for your goals. If heart health is a business concern, yous may want to choose basis turkey more often for its lower saturated fat content.
Ground Turkey vs Basis Beefiness: It's Your Choice!
As you can see, footing beef is not every bit evil as it is oftentimes portrayed. Ground beef can have a identify in your diet, and yous tin also use basis turkey when it works for you.
The American Heart Association prefers lean beef and we should avert types of ground meat with college fat content. As long as you choose the leanest footing beef, and take it sparingly, at that place is no need for guilt!
So when you are trying to determine turkey burger vs beef burger, choose the one that will make you happy and satiated, as long as you know it'south lean meat and y'all're not eating information technology every day.
Imagine my joy when I found out I did not accept to surrender on the summer taste of a perfectly grilled ground beefiness cheeseburger!
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Does Ground Turkey Taste Similar Ground Beef?
I volition often substitute ground turkey for ground beef in a recipe. For picky kids who think they don't similar ground turkey, at that place are a lot of recipes where you tin substitute ground turkey and they won't even realize it.
Foods with a lot of seasoning get in piece of cake to disguise ground turkey for ground beef. Effort it in foods like meatballs, spaghetti sauce, stuffed peppers, tacos, and 1 of my favorite recipes, Seasoned Turkey Burgers (recipe below).
In that location are recipes when basis beef tastes much improve than the turkey would, such as bootleg Sloppy Joes and chili.
Can you cook ground turkey and basis beef together? Yeah you tin can! For those who are a petty more gustation conscious, cooking a half and one-half mixture might help the picky eater in your life savor the recipe.
We usually merely eat ground beefiness on occasion – maybe one time a calendar month. Moderation is the key. Eating basis beefiness every meal or every day isn't a good choice.
Is Ground Turkey Considered Red or White Meat?
It depends on the production. That'southward where you lot have to be really careful in choosing the footing turkey. For the about lean basis turkey, information technology should be all white meat or the leanest dark meat.
You are probably thinking what I thought… ohhh yep, of form, there is night meat and fatty, fifty-fifty on turkey. We can't presume the ground turkey is from the leanest part of the turkey.
Whole Foods grinds their own turkey for not bad quality of 85 calories, less than 1 gram of fat by using white lean meat and/or lean dark meat.
Another option to consider is grinding your own turkey breasts in a food processor. Information technology only takes a couple of pulses and – viola! – lean footing turkey. Yous should add nearly a tablespoon of olive oil per pound or it will be very dry once cooked. Past calculation the olive oil, you will just be adding 4 grams of fat per serving.
My Favorite Seasoned Turkey Burgers
- 1 1/2 lbs ground turkey
- 2 tsp paprika
- 2 tsp chili powder (can adjust for preference)
- ii Tbsp stale chopped parsley
- 2 tsp basis cumin
Mix all together and melt until done. Top with favorite condiments.
This is my favorite recipe for ground turkey burgers or ground beef. Such a quick and easy recipe with so much flavour! It is keen with or without a bun!
So which is the victor? Ground turkey or ground beef? Both accept a place at your table when appropriate!
The best option, unless your choice is for wellness reasons, may depend on the recipe you are cooking. Sometimes the bacteria turkey has a banal flavour and tin can brand a huge difference in the outcome.
The bottom line is the nutritional value of ground beef versus ground turkey is not all that different when tracking macros.
Check out these additional Fit Found Me recipes using lean ground beef or lean basis turkey:
- Spaghetti Squash & Meatballs Recipe
- Quick & Good for you Beefiness Recipes
- 10 All-time Basis Turkey Recipes
Source: https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/
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