Recipes for Potatoes and Minced Beef
A lover of flavor, I never interpreted the phrase "meat and potatoes" as a compliment. WELL, for neither the first (nor I am sure, last) time, my assumptions take been proven expressionless wrong. This easy recipe for Ground Beef and Potatoes is all the things I never imagined something equally seemingly simple as fried potatoes and hamburger could be.
It's flavorful plenty to hold my attending, satisfying plenty to keep me full, and nutritious enough to be a worthy addition to our salubrious dinner rotation.
A mixture of potatoes, lean ground beef, onion, bong pepper, and spices, this beefiness and potatoes skillet will appeal to picky eaters and discerning palates alike.
Most often, the phrase "meat and potatoes" means a lack of eating adventure. A "meat and potatoes" person shies away from greenish vegetables, plant-based proteins like tofu, and spices.
As someone who embraces a diverse diet and certainly doesn't want to waste her time on bland nutrient, I am biased in the opposite management. How could meat and potatoes possibly be anything but boooorrrrring?
Well my meat and potatoes friends, I hereby acknowledge the mistake of my prejudice. It turns out that you've been onto something all forth.
Lean footing beef is a versatile poly peptide.
It's healthy in moderation (beefiness is packed with protein, iron, zinc, and vitamin B12) and when used in recipes that incorporate other important food groups, particularly vegetables.
Most oftentimes, my healthy basis beef recipes are inspired past world cuisines, like this Taco Skillet and this Korean Beefiness Bowl.
Until this uncomplicated skillet recipe came along, information technology didn't occur to me to cook beef with something every bit basic equally white potatoes, because I causeless the results would be deadening.
Ummmmm, this assumption is from the aforementioned girl who easily demolished an entire sheet pan of these Oven Roasted Potatoes past herself and who happily eats a White potato Frittata 3 days in a row for dejeuner.
Nice logic, Erin. (Ben I am certain would exist happy to give you lot endless examples of my contradictory behaviors, but we'll salve that for a different postal service. Or never.)
While the ingredient listing here looks basic, the results are anything but irksome.
This ground beef and potatoes skillet is homey and archetype to exist certain—so yes, the "meat and potatoes" persons in your life will approve—simply it'south also interesting enough to gratify those seeking more from their repast.
What we have is a ground beef dinner idea for all!
Tip!
For another family favorite, check out my Homemade Hamburger Helper, one of my all-time well-nigh popular recipes with ground beef.
How to Make Basis Beefiness and Potatoes
Not but is this footing beef skillet sure to be embraced by everyone at your table, only it's also easy to brand and quick to clean up.
Y'all can cook ground beefiness and vegetables together in the same skillet, leaving you just one pan to wash in the finish.
The Ingredients
- Lean Ground Beef . The flavorful and scrumptious meat for this dish. I don't typically use oil with footing beefiness (the fatty in the beef is sufficient enough for it to cook without sticking), merely if your beef is ultra lean and your pan seems dry at any indicate, you can drizzle in a bit of oil to prevent sticking.
- Potatoes. Tender cubed potatoes are a slam dunk pairing with the footing beef. They're nutritious, oversupply-pleasing, and pair beautifully with the spices in this dish.
- Blood-red Bell Pepper. Adds a touch of color, freshness, and sweetness.
- Worcestershire Sauce. Gives the dish depth and umami flavour.
- Dijon Mustard. Its tanginess pairs wonderfully with the potatoes.
- Spices. A blend of smoked paprika, garlic powder, salt, pepper, and oregano elevates this dish from bland to something truly craveable.
- Hot Sauce. For a delicious kick! Use a lot or utilize a little to fit your gustation preferences.
The Directions
- Sauté the potatoes in oil.
- Chocolate-brown the beef with the vegetables, Worcestershire, mustard, spices, and hot sauce.
- Melt until the vegetables are tender and the meat is cooked through. Add together the green onions. Serve as desired and ENJOY!
Vino Pairing
Serve ground beef and potatoes with a Merlot, Pinot Noir, or Chardonnay.
Storage Tips
- To Store. Refrigerate leftovers in an closed storage container for upwardly to 3 days.
- To Reheat. Gently rewarm beefiness and potatoes in a skillet over medium-low rut.
- To Freeze. I do non recommend freezing this dish, every bit potatoes can have a mealy texture when thawed.
Leftover Ideas
- I dear to serve leftovers equally a hash by re-crisping the ingredients in a skillet, then topping them with a fried egg. You could also plow leftovers into a scramble by mixing in scrambled eggs instead.
- Plough your leftovers into a portable meal past wrapping them into a whole wheat tortilla. Make certain to warm the filling up first. (Adding some cheese to the wrap would be scrumptious.)
What to Serve with Ground Beef and Potatoes
Side Dishes
Roasted Broccolini
Salads
Mexican Salad
Recommended Tools to Make this Recipe
- Dutch Oven. One of my virtually-used kitchen tools.
- Hamburger Chopper. The perfect tool for breaking apart the ground beef.
- Spatula. My favorite rut-resistant spatula.
The Best Dutch Oven
You'll dearest using this heavy-duty, high-quality Dutch oven for so many recipes. It's piece of cake to clean and will last a lifetime.
Meat and potatoes, I'll never prejudge you again! Can nosotros exist friends?
- 2 tablespoons canola oil
- one pound potatoes peeled and diced into ¼-inch cubes (I used Yukon golds)
- ane pound 93% lean basis beef
- 1 small xanthous onion diced
- 1 red bong pepper diced
- 1 tablespoon Worcestershire sauce
- ane teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic pulverization
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt plus additional to taste
- 1/4 teaspoon footing black pepper
- ane to 2 teaspoons hot sauce plus additional for serving (I used sriracha)
- 2 green onions sliced
- FOR SERVING: not-fat plain Greek yogurt or sour cream shredded cheddar cheese, cooked brown rice or cauliflower rice (or merely more hot sauce!)
-
Estrus the oil in a skillet large enough to agree all of the ingredients over high heat. Once the oil is hot and shiny, reduce the estrus to medium, then add the potatoes. Cook, stirring frequently, until the potatoes are turning golden and becoming tender (they should still be too firm to consume), most 6 minutes.
-
Add the beef, onion, and bell pepper. Cook, breaking apart the meat.
-
Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and hot sauce (add 1 teaspoon if y'all prefer but subtle heat, more if you would like information technology spicier).
-
Keep cooking and breaking up the beef, until the potatoes and onions are tender and the meat is fully cooked through, nearly 6 to 8 minutes more.
-
Stir in the green onions. Taste and adjust the salt and pepper as desired. Serve hot, topped with Greek yogurt, cheese, over rice, or enjoy information technology all on its own with a nuance of extra hot sauce if you lot like.
- TO STORE: Air-condition leftovers in an airtight storage container for up to 3 days.
- TO REHEAT: Gently rewarm beefiness and potatoes in a skillet over medium-depression heat. (I dear to serve leftovers as a hash by re-crisping the ingredients in a skillet, so topping them with a fried egg.)
- TO FREEZE: I do not recommend freezing this dish, as potatoes can have a mealy texture when thawed.
Serving: ane (of iv) Calories: 387 kcal Carbohydrates: 28 grand Poly peptide: 26 g Fatty: 19 g Saturated Fat: five one thousand Cholesterol: 74 mg Potassium: 1045 mg Fiber: 5 chiliad Saccharide: 5 g Vitamin A: 1484 IU Vitamin C: 66 mg Calcium: 53 mg Iron: four mg
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Source: https://www.wellplated.com/ground-beef-and-potatoes/
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